Embody Yoga, is a cosy yoga studio nestled away in the Bowen Road Plaza on Bowen Road, Townsville.
Townsville is blessed to have so much variety when it comes to choosing a practice and here at Embody Yoga we believe that bigger and more, are not necessarily better. Our small studio with less students within each class gives you the confidence that you are being seen and receiving the attention you need.
The studio is comfortably air-conditioned and has ample on site parking. All of the equipment you will need for your practice is provided and we have a changing room so that you can get changed in both privacy and comfort.
Embody Yoga specialises in the Knoff Yoga system and is the studio of advanced practitioner and teacher, Steven Golding. Knoff Yoga is an intelligent and dynamic approach to Hatha Yoga that incorporates a synergistic mix of 5 traditional elements:
- Meditation (non-religious)
- Breath work (breathing exercises for vitality)
- Posture (anatomically aligned, structurally balanced yoga poses)
- Relaxation (dealing effectively with stress)
- Philosophy (positive, uplifting, life-affirming thoughts and ideas)
We offer classes to suit all levels, from beginners through to advanced. Whether it is increased flexibility and strength, enhanced joint mobility, better sleep, relief from stress and pain, or just some time for you to get away, Embody Yoga is your home for yoga.
What gives me a real sense of purpose and joy in my life is participating in each persons journey through yoga. It is deeply satisfying and rewarding to see people move from Restriction, Discomfort, Doubt and Fear, through to Courage, Capability, Expansiveness and Joy. I really would like to share that journey with you. ~ Steven Golding
I look forward to greeting you warmly when you arrive for practice. 
Namaste.