Dear Students,

Due to the recent flooding even, classes at Embody Yoga are currently cancelled. I am working to get the studio floor to a standard suitable for us to work on and hope to have it completed as soon as possible. Unfortunately I am unable to give a date as to when work may be finalised. Your patience at this time is appreciated.

At Embody Yoga

Public Classes

In a group setting, 3 main levels of practice are available at Embody Yoga: Beginners, Intermediate and Advanced.

To help you develop your practice and deepen your skills, we also offer transition classes: Beginners - Intermediate and Intermediate - Advanced classes. These classes are perfect for making progress without becoming overwhelmed. For more information about our classes please visit the class descriptions page. All of our public class time are available on our schedule.

Private Classes

Private classes are one hour, one-on-one classes designed to deepen your understanding and speed up progress - ideal for improving technique. Private classes are also great if you have specific health challenges and would benefit from extra tuition before joining our regular classes, e.g. scoliosis, back pain, depression, headaches etc.  You can book into private sessions online or contact us to arrange an appointment.

Courses & Workshops

At Embody Yoga we offer a number of different workshops and courses, including our wildly popular Introduction to Yoga Course for beginners. There are also specific courses for more advanced students such as the Advanced Inversions and various workshops to assist you in managing lower back and neck pain. You can see details of upcoming workshops and register online through the online booking system.  
Online Bookings Available
Book online NOW

Your Teachers

Steven Golding

Owner

B.A. (Dance), Knoff Yoga Advanced

Steven began his yoga training in 1992 whilst studying for his Bachelor of Arts at the University of Adelaide. As a professional dancer with Dance North, Steven led yoga classes for company members to increase flexibility and strength whilst reducing the risk of injury.

From 2007 – 2009, he regularly trained with Nicky Knoff and James Bryan at the Knoff Yoga School in Cairns, completing the internationally recognised Knoff Yoga Advanced Teacher Training in 2009.

He regularly visits his teachers and is currently developing his practice to attain the highest level of certification that Knoff Yoga offers – the Master level. In 2011 Steven attended a 10 day Vipassana meditation course in Pomona Queensland and is a strong advocate for the transformative power of this form of meditation.

Steven’s unique humour and compassionate understanding of what students are experiencing, really helps students to feel at ease as they are presented with the various challenges that yoga can present. When you work with Steven you know you are being seen and cared for. Nobody gets left behind.