Perhaps you have heard this before… the path of progress/success is not a straight line.It is so true. So often students begin yoga and at first they have major progress. […]

Yes, that title is a pun. It’s sorta sad when you explain your own jokes. 😂 So anyway,  it’s been 4 weeks and time to let you know how things […]

There’s a lot of research at the moment around gut health and balancing the gut microbiome. Balancing the gut microbiome can lead to not only improved health, but has been […]