Workshops for the next few months have been added to the online booking system and are now open for you to book into!
- March 24 & 25: Introduction to Intermediate – perfect for an extra challenge and as preparation for attending intermediate classes.
- April 29: Lower Back – a very popular workshop where we focus on a number of ways to reduce and relieve lower back pain through simple yoga poses.
- May 26 & 27: Advanced Inversions – this more advanced workshop includes poses like headstand & handstand and developing the necessary strength, skill and understanding for these poses.
Later in the year: Upper Back and Neck workshop. Chakra yoga workshop. Yoga for your Dosha (body/mind type), as well as a Pranayama and Meditation workshops.
There is so much to look forward to and get involved with. I can’t wait to see you in one of these workshops soon!